CLASS SCHEDULE:

 

>Casa de Yoga East > 11660 montwood, el paso, tx, 79936

Tuesday/Thursday 9-10:15am Vinyasa

 

>Casa de Yoga West > 631 n resler dr, b201, el paso, tx, 79912

Saturday 9:30-10:30am Heated All-Levels Flow

 

>Casa de Yoga Horizon: 13001 eastlake blvd, el paso, tx 79928

Monday/Wednesday 7:15-8:30pm Vinyasa

 

>Onawa: 801 n piedras, el paso, tx, 79903  

Wednesday 8:00-9:15am Yin Yang Flow

Friday 9:30-10:45am Power Vinyasa

 

>Shanti Yoga: > 1201 airway boulevard, suite d1, el paso, tx, 79925

Friday 5:45-6:45 Hatha & Restorative

 

>Blu Luna Yoga Studio: > 12801 edgemere boulevard, suite 117, el paso, tx, 79938

Sunday 10:15-11:15am Vinyasa

 


>Torch Fitness: > 11436 rojas dr, suite b-12, el paso, tx, 79936

Thursday 7-8:00pm Hatha Flow

 


Mia offers private classes and pop-up classes for kids!

Please contact for individual and group rates. 


YOGA TEACHER BIO:

Mia's yoga practice began in 2000, when she was looking for a low-impact form of exercise during her pregnancy. A continuous independent interest in yoga and holistic health led her spirit to a studio in her hometown offering Iyengar-style classes. Experience with a dedicated instructor inspired Mia to explore yoga beyond the physical practice. Immersing herself in the philosophy of yoga, she felt a spiritual shift within her. Mia believes yoga has the potential to change people's lives. Through her teaching, she has had the opportunity to see her students grow. She is motivated by her own life experience, and shares her inspirations to raise the vibration of the community. 

Mia received her 200-hr yoga teacher certification from Casa de Yoga in 2015. Her intention is to offer yoga to diverse communities as an option congruent to modern practices in effort to maintain a healthy body and mind. Mia's teaching style is gentle, yet strong. Her class provides practitioners with clear alignment cues, energetic tuning, and spiritual re-connection. She teaches Yoga Foundations, Hatha, Vinyasa, Restorative, and Kids classes. Mia is certified in massage therapy and continues to advance her knowledge through trainings, workshops, and personal practice.

Mia is an E-RYT 200 with Yoga Alliance.